3-6 Months is a great time to start stepping up your focus on encouraging and establishing healthy sleep habits.

You are gaining in confidence as a new Mum and your baby’s patterns are becoming much more predictable.

There is also a change that occurs around 3-4 months of age that is an important one. Your baby’s brain now has the connections in place to be able to self-soothe so it is a great time for putting into place the tools and skills that you will learn to confidently manage your baby at this age. You are now able to give your baby a chance to settle on their own. If s/he struggles to settle or resettle, choosing a settling technique that you feel comfortable with will help you to teach those skills to your baby so that they can learn to settle and resettle on their own.

Many sleep challenges can arise during this stage because your baby is now able to make the connection between their behaviour and the behavioural reaction from you as their parent.

This sessions information builds upon those key foundation skills that you learnt from my 0-3 months information booklet. If you did not purchase this booklet, don’t worry as it is never too late to arm yourself with information and to learn some great tools and skills.

Sleep, feeding and activity are all interrelated so have an affect on each other so all aspects are covered in this booklet.

You will learn about:

Sleep

Normal Sleep Behaviour for a 3-6 Month old

Understanding the Sleep Process: Sleep Cycles and Phases of Sleep

How to Establish Healthy Sleep Habits in your Baby: Creating Positive Sleep Associations and Providing Consistent, Predictable Patterns and Rituals etc

Teaching your Baby to Settle and Resettle

How to Prevent your Baby becoming Over tired or Over Stimulated

Feeding

Normal Feeding Behaviour for a 3-6 Month old

Understanding the Breastfeeding Process

Feeding Rituals and Night Feeds

Wake Times

Normal Behaviour for a 3-6 Month old

Routines/Patterns  

Helping you to Identify your baby’s Natural Patterns

My 80:20 Rule

Settling Technique

My recommended Settling Technique, including a Quick Guide

Optional Extra:

If you live within 30-40mins from me, I can come to you and teach you this settling technique in your own home. I will spend approximately 1 hour with you and will guide you through using this technique with your baby. This service is discounted to $50 when you have purchased the 0-3 Month session information.

Includes a Phone Consultation with me:

• 30 minutes
• This gives you a chance to clarify anything that you feel you need more guidance or understanding on after reading the booklet
• It will also give you the opportunity to share me with any concerns that you may have regarding your baby and to ask me any questions. Most Mums have a list of questions written down before the phone call so I really encourage you to do this.

I always look forward to these calls because I usually hear about how much more relaxed and confident you are feeling with using all of your new knowledge, tools and skills!

Once I see your purchase and that you have downloaded the booklet:

• I will get in contact with you to arrange a time to suit for your Phone Consultation

I really look forward to talking to you and to playing a small part in your journey as a mum.

Note: Please be mindful that this is intellectual property so I respectfully ask you not to share it with other mums, as tempting as this might be.