3-6 Months is a great time to start stepping up your focus on encouraging and establishing good sleep habits. You are gaining in confidence as a new Mum and your baby’s patterns are becoming much more predictable. There is also a change that occurs around 3-4 months of age that is an important one. Your baby’s brain now has the connections in place to be able to self-soothe so it is a great time for putting into place the tools and skills that you will learn to confidently manage your baby at this age. You are now able to give your baby a chance to settle on their own. If s/he struggles to settle or resettle, choosing a settling technique that you feel comfortable with will help you to teach those skills to your baby so that they learn to settle and resettle on their own and become an independent sleeper.
Many sleep issues are highlighted during this time as your baby’s brain has developed and they are now able to make the connection between their behaviour and the behavioural reaction from you as their parent. This session just builds upon those key foundation skills that you learnt from my 0-3 months session, whether you did this privately or as a Coffee Group. If you did not have an opportunity to do this session, don’t worry as it is never too late to arm yourself with information and to learn some great tools and skills.
$200: 3 Hours
$250: Shared Session – 3 Hours Feel free to share this session with a friend or with someone from your Coffee Group to make it more affordable. It includes Phone support, a Follow-up phone call and Booklet for you both. So $125 each.
$30p/p: Coffee Group Session – 2 Hours This includes just the booklet and does not include the practical demonstration of the settling technique as it needs to be taught 1:1/1:2. If you would like to add this to your session, it will cost $50 and I will arrange a time to come to you in your home to teach you this skill which you will use every time to settle your baby to sleep.
This Session Includes:
A Booklet: Of all the information that is discussed in the session so that you can refer back to it in your own time.
A Weeks Phone Support: You can contact me at anytime to clarify anything that you feel you need more guidance or understanding on during the week following your session.
A Follow-up Phone call: One week on from your session I will contact you to check in and see how things have been going for you. I always look forward to these calls because I usually hear about how much more relaxed and confident you are feeling with using all of your new tools and skills!
The main focus of this session is on Encouraging and Establishing good sleep habits in your baby but sleep, feeding and activity are all interrelated so have an affect on each other so I will be discussing all of these aspects during this session. When I am in your home I also have the advantage of observing you in your own setting and how you are managing things with your baby through their feed, wake and sleep cycle. I learn a lot from this observation and so will be able to give you lots of helpful advice, support and reassurance throughout my visit.
You will also have the opportunity to share me with any concerns that you may have and will have plenty of time during our session to ask me loads of questions. Most Mums have a list of questions written down before I arrive and I really encourage this.
In this Session I Cover:
Guidelines for Teaching your Baby to become an Independent Sleeper
Normal Sleep Behaviour for a 3-6 Month old
Understanding the Sleep Process: Sleep Cycles and Phases of Sleep
How to Establish Good Sleep Habits in your Baby: Creating Positive Sleep Associations and Providing Consistent, Predictable Patterns and Rituals etc
Teaching your Baby to Settle and Resettle
How to avoid Sleep Issues and Prevent your Baby becoming Over tired or Over Stimulated
Normal Feeding Behaviour for a 3-6 Month old
Understanding the Breastfeeding Process
Feeding Rituals and Night Feeds
Normal Behaviour for a 3-6 Month old
Creating a Schedule/Routine for your baby
My 80:20 Rule
Guideline of a Routine for a 3-6 Month old
My recommended Settling Technique, including a Quick Guide
At the end of this session I want you to feel empowered with knowledge and to feel confident with all the skills that you have just learned. This is a very personalised session so it is tailored specifically for you and your baby. Have a look at the blog that I wrote on ‘A Typical session’ with me and read some of reviews written by some of my Mum’s and it will give you a really good idea of how valuable a session like this is.
3-6 Month Session